10 ways to manage your screen time

There are some ways that you can use to manage your screen time. We share some with you:

  1. Track your time online!
  2. Put limits on phone time!
  3. Delete social media accounts and games!
  4. Pledge not to use your phone while you drive.
  5. Keep your phone and chargers out of your bedroom!
  6. Read a chapter of a book a day.
  7. Replace online with real-life activities, schedule these.
  8. Create places in your home, which are phone-free.
  9. Decide give up social media for an evening, a day, a week.
  10. Create unplugged days at work, school and at home.

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